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What You Can Change and What You Can't The Complete Guide to Successful Self-Improvement

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ISBN-10: 1400078407

ISBN-13: 9781400078400

Edition: 2007

Authors: Martin E. P. Seligman

List price: $16.95
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Description:

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address…    
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Book details

List price: $16.95
Copyright year: 2007
Publisher: Knopf Doubleday Publishing Group
Publication date: 1/9/2007
Binding: Paperback
Pages: 336
Size: 5.50" wide x 8.25" long x 1.00" tall
Weight: 0.550
Language: English