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Inner Game of Stress Outsmart Life's Challenges and Fulfill Your Potential

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ISBN-10: 140006791X

ISBN-13: 9781400067916

Edition: 2009

Authors: Edd Hanzelik, John Horton, W. Timothy Gallwey

List price: $30.00
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Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today's volatile world.The Inner Game of Stressapplies the trusted principles of Gallwey's wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stresspersonal, professional, financial, physicaland shows us how to access our inner resources to maintain stability and achieve success. Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people's expectations are paramountwhich leaves…    
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Book details

List price: $30.00
Copyright year: 2009
Publisher: Random House Publishing Group
Publication date: 8/18/2009
Binding: Hardcover
Pages: 240
Size: 6.25" wide x 9.50" long x 1.00" tall
Weight: 1.100
Language: English

Foreword: What Our Patients Taught US
Introduction: The Inner Game and Stress
The Game of Stress
Who Needs Stress?
Our Two Selves
Meet Your Stress Maker
An Alternative to Fight-Flight-Freeze
Gearing Up and Gearing Down
Outsmarting Stress
The Inner Game Learning Code: ACT
Your Tree of Stability
Build a Personal Shield
Be the CEO of Your Life
The Inner Game Toolbox
Inner Game Tool # 1: Stop
Inner Game Tool # 2: Being the CEO
Inner Game Tool # 3: The Three Control Questions
Inner Game Tool # 4: Trying On a New Attitude
Inner Game Tool # 5: The Magic Pen
Inner Game Tool # 6: Transpose
Inner Game Tool # 7: Redefine
Inner Game Tool # 8: The PLE Triangle
Applying the Tool: Eileen's Story
Applying the Tools: Matters of Life and Death
Conclusion: The Inner Game of Life
Medical Notes
Inner Game Resources