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Suzanne Somers' Slim and Sexy Forever The Hormone Solution for Permanent Weight Loss and Optimal Living

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ISBN-10: 1400053269

ISBN-13: 9781400053261

Edition: 2006

Authors: Suzanne Somers, Leslie Hamel, David R. Allen

List price: $17.99
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Description:

Suzanne Somers draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
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Book details

List price: $17.99
Copyright year: 2006
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 4/25/2006
Binding: Paperback
Pages: 336
Size: 7.50" wide x 9.00" long x 1.00" tall
Weight: 1.496
Language: English

Suzanne Somers was born Suzanne Marie Mahoney on October 16, 1946 in San Bruno, California. She was active in her school's theatre program and won a music scholarship to college, but became pregnant after six months. She married the baby's father, but the marriage lasted only a few years. Somers turned to modeling to support herself and her son. In 1968, she won a job as a prize model on a game show hosted by her future husband, Alan Hamel. In the early 1970s, she landed minor roles in film and TV and won a role on the series Three's Company. After being fired from the show she headed to Las Vegas, where she performed in the mid 1980s. In 1986, she began writing her autobiography, Keeping…    

Foreword
Introduction
Balance Your Hormones
Hormonal Balance
The Importance of the Adrenal System
Balance Your Diet
Understanding Obesity
Public Enemy Number One: Sugar
Protein and Fat: The Good, the Bad, and the Triglycerides
Carbohydrates: Good Carbs That Make You Fit, Bad Carbs That Make You Fat
Fruits and Vegetables: Your Best Defense Against Disease
Somersize-the Program
Somersize Scrapbook and Photo Album
The Basics
Level One and Almost Level One
Level Two: Somersize for Life with the All-New Level Two!
Plateaus
Exercise
Sticking with It
The Recipes
Somersize Menus for Every Occasion
Egg Dishes
Soups
Salads
Sauces, Salsas, Relishes, and Dressings
Vegetables
Rice, Pasta, and Grains
Poultry
Fish and Seafood
Beef, Pork, and Lamb
Desserts
Convenience Cooking
Reference Guide
Resources: Doctors and Compounding Pharmacies
Ingredients Source Guide
Accessories Guide
Bibliography
Recommended Reading About Hormones and Health
Index