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NASM Essentials of Corrective Exercise Training

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ISBN-10: 1284050254

ISBN-13: 9781284050257

Edition: 2014

Authors: National Academy of Sports Medicine (NASM) Staff

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Description:

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There…    
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Book details

Copyright year: 2014
Publisher: Jones & Bartlett Learning, LLC
Publication date: 7/9/2013
Binding: Hardcover
Pages: 440
Size: 9.00" wide x 11.50" long x 0.75" tall
Weight: 2.596