NASM Essentials of Corrective Exercise Training
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Description: NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASMs proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASMs previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASMs systematic approach to corrective exercise training.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $72.95
Copyright year: 2014
Publisher: Jones & Bartlett Learning, LLC
Publication date: 7/9/2013
Size: 9.00" wide x 11.50" long x 0.75" tall