NASM Essentials of Corrective Exercise Training
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASMs proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASMs previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There…
Copyright year: 2014
Publisher: Jones & Bartlett Learning, LLC
Publication date: 7/9/2013
Size: 9.00" wide x 11.50" long x 0.75" tall