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8-Hour Diet Watch the Pounds Disappear Without Watching What You Eat!

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ISBN-10: 125006659X

ISBN-13: 9781250066596

Edition: 2015

Authors: David Zinczenko, Peter Moore

List price: $8.99
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Description:

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more.Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want-as long as they eat within a set 8-hour time period.Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on 8 critical,…    
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Book details

List price: $8.99
Copyright year: 2015
Publisher: St. Martin's Press
Publication date: 6/2/2015
Binding: Paperback
Pages: 320
Size: 4.25" wide x 7.00" long x 1.00" tall
Weight: 0.330
Language: English

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series.