Cognitive Behavioural Therapy Workbook for Dummies

Name: Cognitive Behavioural Therapy Workbook for Dummies
Availability: InStock
ISBN: 9781119951407

ISBN-10: 1119951402

ISBN-13: 9781119951407

Edition: 2nd 2012

Authors: Rhena Branch, Rob Willson

List price: $18.99

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Description:

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on…

Book details

List price: $18.99
Edition: 2nd
Copyright year: 2012
Publisher: John Wiley & Sons, Limited
Publication date: 2/3/2012
Binding: Paperback
Pages: 368
Size: 8.20" wide x 10.80" long x 1.00" tall
Weight: 2.112
Language: English



Introduction



Pinpointing Primary Principles



Exploring the Basics of CBT



Recognising Problematic Thinking Patterns



Taking Toxic Thinking In Hand



Experiencing Experiments



Where's Your Head At? Controlling Your Concentration



Pinning Down Problems and Giving Yourself Goals



Getting Emotional



Targeting Troublesome Tactics



Getting Goal Directed



Putting CBT into Practice



Taking An Axe To Anxiety



Attacking Addictive Behaviours and Attitudes



Being Better Friends With Your Body



Dealing a Blow to Depression



Overcoming Obsessions and Cutting Out Compulsions



Lifting Low Self-Esteem



Maintaining Relationships



Forging into the Future



Examining and Changing Long-Standing Beliefs



Consolidating Conviction in New Core Beliefs



Delving Into Personal Development



Rupturing Roadblocks to Recovery



Putting into Practice Principles of Positive Living



The Part of Tens



Ten Tips for Working with Professionals



Ten Tips for Getting a Good Night's Sleep



Ten Reasons to Never Give Up


Index