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Acceptance and Commitment Therapy for Dummies

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ISBN-10: 1119106281

ISBN-13: 9781119106289

Edition: 2017

Authors: Freddy Jackson Brown, Duncan Gillard, Steven C. Hayes

List price: $41.95
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Description:

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you′ll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day–to–day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence–based, NICE–approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour–changing strategies to…    
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Book details

List price: $41.95
Copyright year: 2017
Publisher: John Wiley & Sons, Incorporated
Publication date: 1/29/2016
Binding: Paperback
Pages: 320
Size: 7.50" wide x 9.30" long x 1.10" tall
Weight: 0.946
Language: English

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