Vitamin D Cure

Name: Vitamin D Cure
Price: 7.79 USD
Availability: InStock
ISBN: 9781118171073

ISBN-10: 1118171071

ISBN-13: 9781118171073

Edition: 2012 (Revised)

Authors: Diane Stafford, James Dowd

List price: $10.99

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Now updated with the latest researchthe breakthrough way to lose weight, stop pain, and prevent diseaseCompletely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today′s best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn′t give you enough!Groundbreaking research reveals the healing power of this simple, readily available supplement.…

Book details

List price: $10.99
Copyright year: 2012
Publisher: John Wiley & Sons, Limited
Publication date: 5/25/2012
Binding: Paperback
Pages: 304
Size: 6.00" wide x 9.50" long x 1.00" tall
Weight: 0.946
Language: English



Acknowledgments


Authors' Note


Preface to the Revised Edition


Introduction



The Wonders of Vitamin D



Most of Us Need Way More Vitamin D



How Vitamin D Works



The Diet-Vitamin D Connection



The Vitamin D Cure Five-Step Plan



Step One: Find Out How Much Vitamin D You Need



Step Two: Sun and Supplement Your Way to Great D Levels



Step Three: Reduce Your Acid Excess by Changing Your Diet



Step Four: Cover Your Bases with Other Supplements



Step Five: Add a Little Exercise



The Vitamin D Cure for Total Health



The Vitamin D Cure for Obesity, High Blood Pressure, Diabetes, and Heart Disease



The Vitamin D Cure for Mood and Memory



The Vitamin D Cure to Optimize Your Immune System



The Vitamin D Cure to Help Prevent and Treat Cancer



The Vitamin D Cure for Your Bones, Joints, and Teeth



Your Most Important Health Move Ever



Vitamin D Cure Questions and Answers



The Right Vitamin D Tests



Acid-Producing Levels of Different Foods


References


Recommended Reading


Index