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| Nutrition: Everyday Choices | |
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| Food Choices and Nutrient Intake. | |
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| Nutrients and Their Functions. | |
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| Nutrition in Health and Disease. | |
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| Choosing a Healthy Diet. | |
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| Evaluating Nutrition Information | |
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| Guidelines for a Healthy Diet | |
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| Nutrition Recommendations. | |
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| Dietary Reference Intakes (DRIs). | |
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| Tools for Diet Planning. | |
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| Food and Supplement Labels | |
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| Digestion: From Meals to Molecules | |
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| The Organization of Life. | |
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| The Digestive System. | |
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| Digestion and Absorption of Nutrients. | |
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| Digestion in Health and Disease. | |
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| Delivering Nutrients and Eliminating Wastes. | |
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| An Overview of Metabolism | |
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| Carbohydrates: Sugars, Starches, and Fibers | |
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| Carbohydrates in Our Food. | |
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| Types of Carbohydrates. | |
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| Carbohydrate Digestion and Absorption. | |
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| Carbohydrate Functions. | |
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| Carbohydrates in Health and Disease. | |
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| Meeting Carbohydrate Needs | |
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| Lipids: Fats, Phospholipids, and Sterols | |
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| Fats in Our Food. | |
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| Types of Lipids. | |
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| Absorbing and Transporting Lipids. | |
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| Lipid Functions. | |
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| Lipids in Health and Disease. | |
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| Meeting Lipid Needs | |
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| Proteins and Amino Acids | |
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| Proteins in Our Food. | |
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| The Structure of Amino Acids and Proteins. | |
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| Protein Digestion and Absorption. | |
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| Protein Synthesis and Functions. | |
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| Protein in Health and Disease. | |
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| Meeting Protein Needs | |
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| Vitamins | |
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| A Vitamin Primer. | |
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| The Water-Soluble Vitamins. | |
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| The Fat-Soluble Vitamins. | |
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| Meeting Needs with Dietary Supplements | |
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| Water and Minerals | |
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| Water. | |
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| An Overview of Minerals. | |
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| Electrolytes: Sodium, Potassium, and Chloride. | |
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| Major Minerals and Bone Health. | |
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| Trace Minerals | |
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| Energy Balance and Weight Management | |
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| Body Weight and Health. | |
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| Energy Balance. | |
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| What Determines Body Size and Shape? | |
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| Managing Body Weight. | |
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| Eating Disorders | |
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| Nutrition, Fitness, and Physical Activity | |
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| Physical Activity, Fitness, and Health. | |
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| Exercise Recommendations. | |
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| Fueling Exercise. | |
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| Energy and Nutrient Needs for Physical Activity. | |
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| Ergogenic Aids | |
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| Nutrition During Pregnancy and Infancy | |
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| Changes in the Body During Pregnancy. | |
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| Nutritional Needs During Pregnancy. | |
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| Factors That Increase the Risks Associated with Pregnancy. | |
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| Lactation. | |
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| Nutrition for Infants | |
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| Nutrition from 1 to 100 | |
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| Nutrition for Children. | |
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| Nutrition for Adolescents. | |
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| Nutrition for the Adult Years. | |
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| The Impact of Alcohol Throughout Life | |
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| How Safe Is Our Food Supply?</b> | |
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| Keeping Food Safe. | |
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| Pathogens in Food. | |
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| Agricultural and Industrial Chemicals in Food. | |
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| Technology for Keeping Food Safe. | |
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| Biotechnology | |
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| Feeding the World | |
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| The Two Faces of Malnutrition. | |
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| Causes of Hunger Around the World. | |
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| Causes of Hunger in the United States. | |
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| Eliminating Hunger | |
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| Additional DRI Tables | |
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| Glossary | |
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| References | |
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| Table and Line Art Credits | |
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| Photo Credits | |
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| Index | |