Weight Training for Life

Name: Weight Training for Life
Availability: InStock
ISBN: 9781111581893

ISBN-10: 1111581894

ISBN-13: 9781111581893

Edition: 10th 2012 (Revised)

Authors: James L. Hesson

List price: $86.95

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Book details

List price: $86.95
Edition: 10th
Copyright year: 2012
Publisher: Brooks/Cole
Publication date: 6/16/2011
Binding: Comb Bound
Pages: 208
Size: 8.75" wide x 10.88" long x 0.50" tall
Weight: 1.210

Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.




Getting Started



What, Who, and Why



Frequently Asked Questions



Muscle Structure and Function



Warm Up, Flexibility, and Stretching



Safe and Effective Weight Training



A Beginning Weight Training Program



Nutrition and Rest



Learning More Exercises



Chest Exercises



Back Exercises



Shoulder Exercises



Arm Exercises



Leg Exercises



Core Exercises



Becoming Independent



Measurement and Evaluation



A Formula for Success



Planning Your Personal Weight Training Program



Advanced Weight Training



Weight Training for Life