Weight Training for Life

ISBN-10: 1111581894

ISBN-13: 9781111581893

Edition: 10th 2012

Authors: James L. Hesson

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Book details

List price: $77.95
Edition: 10th
Copyright year: 2012
Publisher: Brooks/Cole
Publication date: 6/16/2011
Binding: Comb Bound 
Pages: 208
Size: 9.00" wide x 11.00" long x 0.25" tall
Weight: 1.232
Language: English

Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.

Getting Started
What, Who, and Why
Frequently Asked Questions
Muscle Structure and Function
Warm Up, Flexibility, and Stretching
Safe and Effective Weight Training
A Beginning Weight Training Program
Nutrition and Rest
Learning More Exercises
Chest Exercises
Back Exercises
Shoulder Exercises
Arm Exercises
Leg Exercises
Core Exercises
Becoming Independent
Measurement and Evaluation
A Formula for Success
Planning Your Personal Weight Training Program
Advanced Weight Training
Weight Training for Life
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