Side Effect: Skinny Denise Austin's Fat Blast Diet

Name: Side Effect: Skinny Denise Austin's Fat Blast Diet
Price: 5.7 USD
Availability: InStock
ISBN: 9780985462727

ISBN-10: 0985462728

ISBN-13: 9780985462727

Edition: 2012

Authors: Denise Austin

List price: $25.95

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Description:

It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. Possessing…

Book details

List price: $25.95
Copyright year: 2012
Publisher: Bird Street Books
Publication date: 3/1/2013
Binding: Hardcover
Pages: 248
Size: 6.25" wide x 9.50" long x 1.00" tall
Weight: 1.100
Language: English

Denise Austin produces America's number-one exercise videos & for fifteen years has hosted America's number-one daily fitness show, "Denise Austin's Daily Workout," on Lifetime TV. The bestselling author of four previous books, including "Lose Those Last 10 Pounds", she has also created her own leading brand of exercise equipment. She lives with her husband & two daughters outside Washington, DC.



Introduction



Why Side Effect: Skinny is the Diet Plan for You



Lose Weight 7 Days at a Time



Skinny Strategy #1: The 7-Day Fat-Blast Diet



Skinny Strategy #2: The Fat-Blast Workout



Skinny Strategy #3: Super Splurge



Skinny Strategy #4: Lose Weight Even Faster!



Skinny Strategy #5: Top 14 Side Effect: Skinny Foods



Skinny Strategy #6: Double-Your-Metabolism Foods



Skinny Strategy #7: Daily Body Blitz



The 7-Day Fat-Blast Diet and Workout: Level 1



The 7-Day Fat-Blast Diet and Workout: Level 2



Skinny Recipes


Skinny Food and Exercise Log


References and Supporting Resources