Primal Blueprint 21-Day Total Body Transformation A Step-By-step, Gene Reprogramming Action Plan

Name: Primal Blueprint 21-Day Total Body Transformation A Step-By-step, Gene Reprogramming Action Plan
Price: 3.46 USD
Availability: InStock
ISBN: 9780982207772

ISBN-10: 0982207778

ISBN-13: 9780982207772

Edition: 2011

Authors: Mark Sisson

List price: $22.95

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Description:

A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the 10 "Key Concepts" that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: which workouts provide the best results with the least effort - and exactly when to do them; which foods stimulate your body to burn off your fat instead of store it - and where to find them in restaurants, grocery stores, farmers markets or in your home; when and how much to eat so that you lose your cravings for sweets and never really go hungry again; how to…

Book details

List price: $22.95
Copyright year: 2011
Publisher: Primal Nutrition, Incorporated
Publication date: 10/18/2011
Binding: Paperback
Pages: 192
Size: 8.30" wide x 10.80" long x 0.50" tall
Weight: 1.826
Language: English

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.