Mark L. Friedman, M.D., F.A.C.E.P., F.A.C.P.,is President and CEO of Premium HealthCare Services and Assistant Clinical Professor of Trauma and Emergency Medicine at the University of Connecticut and formerly Adjunct Professor of Public Health at Benedictine University. Premium HealthCare Servicesis a medical cost containment company based in Westport, CT. Donna Raskinis a freelance writer who has written a variety of books on health, parenting, and spirituality issues. Her articles have appeared in Cooking Light, Fit Pregnancy, Fitness, Good Housekeeping, Ms., Self, Shape, Womans Day, Yoga Journal, The New York Times, and other publications.