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Dr Fife's Keto Cookery Nutritious and Delicious Ketogenic Recipes for Healthy Living

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ISBN-10: 0941599973

ISBN-13: 9780941599979

Edition: 2016

Authors: Bruce Fife

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A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose (sugar). This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable…    
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Book details

Copyright year: 2016
Publisher: Piccadilly Books, Limited
Binding: Paperback
Pages: 336
Size: 7.09" wide x 10.24" long
Weight: 1.320
Language: English