Marathon You Can Do It!
Edition: 2010 (Revised)
List price: $18.95
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Description: Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $18.95
Copyright year: 2010
Publisher: Shelter Publications, Incorporated
Publication date: 5/11/2010
Size: 7.25" wide x 9.00" long x 0.56" tall
|Origin of the Marathon|
|The Long Run|
|The Galloway Run-Walk-Run Method|
|The Source of Motivation|
|The Power of the Group|
|A Mental Tour of the Marathon|
|Magic Marathon Words|
|The Big Day|
|Recovery and Beyond|
|The Marathon in Real Time|
|To Run Faster, You must Train Faster|
|Hills Build Strength|
|Food and Fat Burning|
|Fat Burning as a Way of Life|
|How you Eat Determines How Good you Feel|
|Boosting Blood Sugar-& Motivation|
|The Marathon Diet|
|Injuries & Interruptions|
|Running Hot and Cold|
|Heart Rate Monitors|
|Best Foot Forward|
|Predicting your Performance|
|Running Resources and Contacts|
|Statistics on Marathons|