Stretching

Name: Stretching
Price: 2.77 USD
Availability: InStock
ISBN: 9780936070223

ISBN-10: 0936070226

ISBN-13: 9780936070223

Edition: 20th 2000 (Revised)

Authors: Bob Anderson, Lloyd Kahn, Jean Anderson

List price: $17.95

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Description:

Stretching was first published in 1980 and is now expanded to include 20 new exercises, new and improved drawings and new information on the stretching versus warming up controversy.

Book details

List price: $17.95
Edition: 20th
Copyright year: 2000
Publisher: Shelter Publications, Incorporated
Publication date: 7/3/2000
Binding: Paperback
Pages: 196
Size: 8.50" wide x 11.00" long x 0.55" tall
Weight: 1.342
Language: English



Introduction


Who Should Stretch


When To Stretch


Why Stretch


How To Stretch


Getting Started


The Stretches


Stretching Guide


Relaxing Stretches For Your Back


Legs, Feet and Ankles


Back, Shoulders and Arms


Legs


Lower Back, Hips, Groin and Hamstrings


For the Back


Elevating Your Feet


Standing Stretches for the Legs and Hips


Standing Stretches for the Upper Body


Stretching on a Chin Bar


Stretches for the Upper Body Using a Towel


Sitting Stretches


Leg and Groin Stretches with Feet Elevated


Stretching the Groin and Hips with Legs Apart


Learning the Splits


Stretching Routines: Everyday


In the Morning


Walking


Everyday Stretches


Stretches for Those Over 50


Indoor and Outdoor Work


Lower Back Tension


After Sitting


While Watching TV


Spontaneous Stretches


Stretching Routines: Sports and Activities


Baseball/Softball


Basketball


Cycling


Football/Rugby


Golf


Gymnastics/Figure Skating/Dance


Hiking


Ice Hockey


Martial Arts


Racquetball/Handball/Squash


Running


Skiing (Cross Country)


Skiing (Downhill)


Soccer


Surfing


Swimming/Water Polo


Tennis


Volleyball


Weight Training


Wrestling


To Teachers and Coaches


Exercises for Developing Strength


Abdominal Muscles


Arms and Chest


Ankles, Toes and Lower Legs


Fingers, Hands, Wrists and Forearms


Bar Dips


Seat Drops


Chin-ups


Stairs


Techniques of Running and Cycling


Running and Walking


Walking


Running


Cycling


Light, Nutritious Eating


Caring for Your Back


Stretching and Exercise Prescriptions


Bibliography


About the Authors


Index


Credits