Yoga and Ayurveda Self-Healing and Self-Realization

ISBN-10: 0914955810

ISBN-13: 9780914955818

Edition: 1999

Authors: David Frawley

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Description:

Yoga & Auyrveda examines the secret powers of the body, breath, senses, mind and chakras. It also unfolds methods to use diet, herbs, asana, pranayama and meditation to achieve optimal health combining health, vitality and awareness.
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Book details

List price: $19.95
Copyright year: 1999
Publisher: Lotus Press
Publication date: 7/13/1999
Binding: Paperback
Pages: 350
Size: 5.50" wide x 9.00" long x 1.00" tall
Weight: 1.144
Language: English

Foreword
Preface
Background of Yoga and Ayurveda: Integral Vision of the Universe and the Individual Human Being
Yoga and Ayurveda: The Sciences of Self-Realization and Self-Healing
Dharma and Tattva: The Universal Philosophy of Yoga and Ayurveda
The Three Gunas and Mental Nature
The Dance of the Doshas: Ayurvedic Constitution and Yoga
The Paths of Yoga
The Energetics of Yoga and Ayurveda: Secrets of Self-Transformation
The Soul and its Different Bodies
Prana, Tejas and Ojas: Secrets of Yogic Alchemy
Agni Yoga: Harnessing the Inner Fire
Secrets of the Five Pranas
Kundalini and the Chakras: Awakening the Subtle Body
The Nadis: The Channel Systems of Mind and Prana
The Practices of Yoga and Ayurveda: Techniques of Inner Transformation
Yogic and Ayurvedic Diets: Similarities and Differences
Preparing Soma: Herbs for the Practice of Yoga
Asana: Yoga Postures for Health and Awareness
Methods of Pranayama
Pratyahara: the Forgotten Limb of Yoga
Mantra Purusha: The Person of Sound
Meditation and the Mind
Appendices
The Vedic Connection
Endnotes
Sanskrit Glossary
Sanskrit Pronunciation Key
Bibliography, English and Sanskrit
Index
Resources
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