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| Foreword | |
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| Introduction | |
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| A Definition of Terms | |
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| Becoming an Immortaless | |
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| The White Tigress Teachings | |
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| Meetings with White Tigresses | |
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| Early Influences | |
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| Madame Lin and the White Tigress Manual | |
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| The Origins and Basis of Practice | |
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| The Founders | |
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| Absorbing the Dragon's Breath | |
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| The Necessity of Oral Sex | |
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| The White Tigress Goals | |
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| Female Cultivation versus Male Cultivation | |
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| The Development of the White Tigress | |
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| The White Tigress and Green Dragon Diagram | |
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| White Tigress Sexual Philosophy | |
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| Re-creating Adolescent-like Sexual Behavior | |
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| Re-creating Physical Adolescent Likeness | |
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| Intensifying Orgasms | |
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| Western Medical and Taoist Alchemical Correlations | |
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| Sperm | |
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| Saliva | |
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| Hormones and Qi | |
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| Puberty and Embryo Force | |
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| Menstrual Reduction | |
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| Workings of Absorption of Male Sexual Energy (Tsin Ching) | |
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| The Hypothalamus and Pituitary Gland | |
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| The Sensory Cortex | |
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| The Orgasm Experience | |
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| The Sexual Triad | |
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| The White Tigress (Bai Hu) | |
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| The Four Gates | |
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| Suckling Tigress | |
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| Wandering Tigress | |
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| Denned Tigress | |
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| Leashed Tigress | |
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| Becoming a White Tigress | |
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| The Initiate White Tigress | |
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| Symbols and Signs of a White Tigress | |
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| The Three Practice Periods | |
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| Restoration Period | |
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| Preservation Period | |
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| Refinement Period | |
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| Issues and Conditions of the Tigress | |
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| Prevention of Sexually Transmitted Diseases | |
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| Age Issues | |
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| Women with Children | |
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| Married Couples | |
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| Female Virgins | |
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| Secrecy | |
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| The Green Dragon (Ch'ing Lung) | |
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| Procuring Green Dragons | |
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| Concerns of the Jade Stem | |
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| A Tigress's Story | |
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| The Jade Dragon (Yu Lung) | |
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| Gazing at the Green Dragon | |
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| The Agreement | |
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| Age Compatibility | |
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| The Practices of the Tigress | |
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| A Word of Caution | |
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| Restoration Methods | |
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| Restoring the Female Genitalia | |
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| Shaving | |
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| Reducing Sexual Intercourse | |
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| Semen and Saliva | |
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| Oils and Creams | |
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| Cucumber Insertion | |
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| Dragon Pearls | |
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| Restoring and Enlarging the Breasts | |
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| Tigbtening the Upper Breast | |
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| Uplifting the Breasts | |
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| Squeezing the Breasts Outward | |
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| Enlarging the Nipples | |
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| Swelling the Areolae | |
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| The Healing Tigress Exercises | |
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| Restoring the Breasts | |
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| Increasing Sexual Energy | |
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| Enlarging the Breasts | |
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| Tightening the Vagina | |
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| Restoring the Ovaries | |
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| Willow Waist Exercises | |
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| Preparation | |
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| Tigress Twisting Its Tail Downward | |
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| Tigress Twisting Its Tail Upward | |
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| Tigress Back Exercises | |
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| Inverted Tigress | |
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| Tigress Grasping with the Paws | |
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| Tigress Stretches the Legs | |
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| Tigress Scratches Back of the Head | |
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| Tigress Cleans Herself | |
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| The Red Dragon Returns to the Void | |
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| The Method | |
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| Supplemental Restoration Methods | |
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| Headstands | |
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| Steam Baths | |
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| Roaring Tigress | |
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| Peach Brandy | |
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| Dong Quai Herb | |
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| T'ien Ho Pills | |
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| Stimulation Skills | |
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| Submissiveness | |
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| Exhibitionism | |
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| Sensual Stimulations | |
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| The Transformational Techniques | |
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| Congealing the Dragon's Jade | |
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| Absorbing the Dragon's Breath | |
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| Illumination (One Hundred Returnings) | |
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| Embracing the Green Dragon | |
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| The Tigress Leaves the Mountain | |
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| Three Peak Medicines | |
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| The Tigress Leaps across Three Peaks Exercise | |
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| The Tigress Returns to the Mountain | |
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| Drawing in the Orgasm | |
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| Soaring Dragon, Roaring Tigress | |
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| The Method | |
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| Problems | |
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| Effects | |
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| Consuming the Peach of Immortality | |
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| The Method | |
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| The Dragon Enters the Tigress's Cave | |
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| Intercourse | |
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| Twirling the Lotus | |
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| Cunnilingus Techniques | |
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| The Dragon Leaps on the Tigress's Back | |
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| Anal Sex | |
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| Rain and Thunder Dragons | |
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| Group Sex | |
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| Spanking | |
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| The Completion of the Practices | |
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| Afterword | |
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| Index | |