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Foreword | |
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Introduction | |
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A Definition of Terms | |
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Becoming an Immortaless | |
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The White Tigress Teachings | |
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Meetings with White Tigresses | |
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Early Influences | |
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Madame Lin and the White Tigress Manual | |
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The Origins and Basis of Practice | |
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The Founders | |
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Absorbing the Dragon's Breath | |
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The Necessity of Oral Sex | |
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The White Tigress Goals | |
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Female Cultivation versus Male Cultivation | |
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The Development of the White Tigress | |
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The White Tigress and Green Dragon Diagram | |
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White Tigress Sexual Philosophy | |
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Re-creating Adolescent-like Sexual Behavior | |
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Re-creating Physical Adolescent Likeness | |
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Intensifying Orgasms | |
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Western Medical and Taoist Alchemical Correlations | |
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Sperm | |
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Saliva | |
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Hormones and Qi | |
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Puberty and Embryo Force | |
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Menstrual Reduction | |
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Workings of Absorption of Male Sexual Energy (Tsin Ching) | |
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The Hypothalamus and Pituitary Gland | |
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The Sensory Cortex | |
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The Orgasm Experience | |
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The Sexual Triad | |
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The White Tigress (Bai Hu) | |
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The Four Gates | |
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Suckling Tigress | |
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Wandering Tigress | |
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Denned Tigress | |
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Leashed Tigress | |
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Becoming a White Tigress | |
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The Initiate White Tigress | |
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Symbols and Signs of a White Tigress | |
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The Three Practice Periods | |
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Restoration Period | |
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Preservation Period | |
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Refinement Period | |
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Issues and Conditions of the Tigress | |
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Prevention of Sexually Transmitted Diseases | |
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Age Issues | |
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Women with Children | |
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Married Couples | |
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Female Virgins | |
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Secrecy | |
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The Green Dragon (Ch'ing Lung) | |
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Procuring Green Dragons | |
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Concerns of the Jade Stem | |
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A Tigress's Story | |
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The Jade Dragon (Yu Lung) | |
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Gazing at the Green Dragon | |
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The Agreement | |
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Age Compatibility | |
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The Practices of the Tigress | |
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A Word of Caution | |
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Restoration Methods | |
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Restoring the Female Genitalia | |
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Shaving | |
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Reducing Sexual Intercourse | |
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Semen and Saliva | |
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Oils and Creams | |
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Cucumber Insertion | |
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Dragon Pearls | |
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Restoring and Enlarging the Breasts | |
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Tigbtening the Upper Breast | |
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Uplifting the Breasts | |
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Squeezing the Breasts Outward | |
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Enlarging the Nipples | |
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Swelling the Areolae | |
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The Healing Tigress Exercises | |
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Restoring the Breasts | |
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Increasing Sexual Energy | |
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Enlarging the Breasts | |
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Tightening the Vagina | |
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Restoring the Ovaries | |
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Willow Waist Exercises | |
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Preparation | |
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Tigress Twisting Its Tail Downward | |
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Tigress Twisting Its Tail Upward | |
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Tigress Back Exercises | |
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Inverted Tigress | |
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Tigress Grasping with the Paws | |
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Tigress Stretches the Legs | |
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Tigress Scratches Back of the Head | |
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Tigress Cleans Herself | |
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The Red Dragon Returns to the Void | |
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The Method | |
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Supplemental Restoration Methods | |
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Headstands | |
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Steam Baths | |
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Roaring Tigress | |
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Peach Brandy | |
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Dong Quai Herb | |
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T'ien Ho Pills | |
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Stimulation Skills | |
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Submissiveness | |
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Exhibitionism | |
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Sensual Stimulations | |
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The Transformational Techniques | |
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Congealing the Dragon's Jade | |
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Absorbing the Dragon's Breath | |
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Illumination (One Hundred Returnings) | |
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Embracing the Green Dragon | |
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The Tigress Leaves the Mountain | |
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Three Peak Medicines | |
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The Tigress Leaps across Three Peaks Exercise | |
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The Tigress Returns to the Mountain | |
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Drawing in the Orgasm | |
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Soaring Dragon, Roaring Tigress | |
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The Method | |
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Problems | |
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Effects | |
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Consuming the Peach of Immortality | |
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The Method | |
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The Dragon Enters the Tigress's Cave | |
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Intercourse | |
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Twirling the Lotus | |
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Cunnilingus Techniques | |
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The Dragon Leaps on the Tigress's Back | |
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Anal Sex | |
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Rain and Thunder Dragons | |
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Group Sex | |
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Spanking | |
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The Completion of the Practices | |
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Afterword | |
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Index | |