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High-Powered Plyometrics

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ISBN-10: 0880117842

ISBN-13: 9780880117845

Edition: 2nd 1999

Authors: James C. Radcliffe, Robert C. Farentinos, Vern Gambetta

List price: $21.95
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Description:

Plyometrics is an essential part of conditioning for all sports requiring strength, power and speed. This guide provides advanced exercises and programs for athletes and coaches.
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Book details

List price: $21.95
Edition: 2nd
Copyright year: 1999
Publisher: Human Kinetics
Publication date: 2/2/1999
Binding: Paperback
Pages: 184
Size: 8.50" wide x 11.00" long x 0.50" tall
Weight: 1.430
Language: English

The Science in Plyometrics
Gearing Up for Plyometrics
Plyometrics Technique
Lower Body, Legs, and Hips
Trunk and Upper Body
Sport-Specific Training
Building Power Long Term