Daniels' Running Formula

Name: Daniels' Running Formula
Price: 3.15 USD
Availability: InStock
ISBN: 9780880117357

ISBN-10: 0880117354

ISBN-13: 9780880117357

Edition: 1998

Authors: Jack Daniels

List price: $18.95

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This practical guide reveals training and racing strategies to help runners get the most out of their talents.

Book details

List price: $18.95
Copyright year: 1998
Publisher: Human Kinetics Publishers
Binding: Paperback
Pages: 296
Size: 6.25" wide x 9.00" long x 0.75" tall
Weight: 1.034
Language: English

Foreword
Preface
The Ingredients of Success	p. 1
Program Planning
Focusing Your Training	p. 11
Training to Get Faster and Stronger	p. 31
Measuring Your Starting Point	p. 57
Training
Building Your Training Base	p. 79
Threshold Training	p. 93
Interval Training	p. 103
Repetition Training	p. 113
Designing Your Performance Program	p. 125
Taking Time Off	p. 151
Utilizing Your Training Environment	p. 177
Racing
Preparing for Competition	p. 203
1500- to 3000-Meter Racing	p. 235
5- to 15-Kilometer Racing	p. 247
Half-Marathon and Marathon Racing	p. 257
Index	p. 283
About the Author	p. 287
Table of Contents provided by Blackwell. All Rights Reserved.