Daniels' Running Formula

ISBN-10: 0880117354

ISBN-13: 9780880117357

Edition: 1998

Authors: Jack Daniels

List price: $18.95
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This practical guide reveals training and racing strategies to help runners get the most out of their talents.
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Book details

List price: $18.95
Copyright year: 1998
Publisher: Human Kinetics Publishers
Binding: Paperback
Pages: 296
Size: 6.25" wide x 9.00" long x 0.75" tall
Weight: 1.034
Language: English

The Ingredients of Successp. 1
Program Planning
Focusing Your Trainingp. 11
Training to Get Faster and Strongerp. 31
Measuring Your Starting Pointp. 57
Building Your Training Basep. 79
Threshold Trainingp. 93
Interval Trainingp. 103
Repetition Trainingp. 113
Designing Your Performance Programp. 125
Taking Time Offp. 151
Utilizing Your Training Environmentp. 177
Preparing for Competitionp. 203
1500- to 3000-Meter Racingp. 235
5- to 15-Kilometer Racingp. 247
Half-Marathon and Marathon Racingp. 257
Indexp. 283
About the Authorp. 287
Table of Contents provided by Blackwell. All Rights Reserved.
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