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Low-Fat Living Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease

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ISBN-10: 0875962955

ISBN-13: 9780875962955

Edition: 1st 1998

Authors: Robert K. Cooper, Leslie L. Cooper

List price: $28.00
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Low-Fat Living provides an easy, comprehensive program to shed fat effortlessly - with simple, everyday steps to switch off the fat-makers and switch on the fat-burners.
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Book details

List price: $28.00
Edition: 1st
Copyright year: 1998
Publisher: Rodale Press, Incorporated
Publication date: 2/15/1996
Binding: Hardcover
Pages: 478
Size: 6.69" wide x 9.06" long x 1.18" tall
Weight: 2.2
Language: English

Robert K. Cooper, Ph.D., is the top-rated speaker in the Wyncom "Lessons in Leadership" program that features such leading business authors as Tom Peters, Ken Blanchard, & Stephen Covey, & reaches thousands of professionals & executives in cities across the country. D. Cooper has spent more than twenty years researching leadership, innovation, & the elements of individual & organizational success. He lives in Ann Arbor, Michigan.

Making It Easier to Get the Fat Out
What Low-Fat Living Will Do for You
The Best Place to Begin: Turning Off Your Body's Ten Fat-Maker Switches
Fat-Burner Switch #1: Quick-Start Your Morning Metabolism
Fat-Burner Switch #2: Eat Low-Fat, High-Fiber Snacks
Fat-Burner Switch #3: Drink Water and Other Fat-Fighting Beverages
Fat-Burner Switch #4: Enjoy Do-It-Anywhere Active Minutes and Low-Intensity Aerobics
Fat-Burner Switch #5: Have a Fat-Fighting Lunch
Fat-Burner Switch #6: Use On-the-Spot Distress Blockers
Fat-Burner Switch #7: Count on Fast Firm-Ups: Quick and Easy Muscle-Toning
Fat-Burner Switch #8: Catch a Late-Day Second Wind
Fat-Burner Switch #9: Reverse Your Dinner Habits: Make It Early - And Get a Fresh Start on Your Evening
Fat-Burner Switch #10: Get Deeper, High-Metabolism Sleep and Awaken Invigorated
Meals in Minutes: Low-Fat Fast Food at Home
Phase Out Fat in Every Meal
Fight Fat When You Eat Out
Restock Your Pantry
Fresh-Start Recipes for Low-Fat Lunches
Fresh-Start Recipes for Low-Fat Dinners
Fresh-Start Recipes for Low-Fat Snacks and Desserts
Fresh-Start Recipes for Homemade Yeast Breads
Subject Index
Recipe Index