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Living Yoga A Comprehensive Guide for Daily Life

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ISBN-10: 0874777291

ISBN-13: 9780874777291

Edition: N/A

Authors: Yoga Journal Editors, Georg Feuerstein, Stephan Bodian, George Feuerstein

List price: $18.95
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Book details

List price: $18.95
Publisher: Penguin Publishing Group
Publication date: 3/24/1993
Binding: Paperback
Pages: 304
Size: 7.75" wide x 9.00" long x 0.75" tall
Weight: 1.298
Language: English

Acknowledgments
Preface
Introducing Yoga
Yoga in the West
What Does "Yoga" Mean?
Yoga: What It Is and What It Is Not
Yoga Is a Universal Art
The Major Branches of the Tree of Yoga
Yoga Today
Cultivating the Body: Hatha Yoga
Getting Started with Yoga
Hatha Yoga and the Eightfold Path
Six Illusions About the Body
Coming to Terms with Embodiment
Developing Your Own Yoga Practice
A Nonviolent Approach to Extending Your Limits
Working with the Breath
Breath and Prana
Yoga Postures and Poise
Posture, Posturing, and Poise
Asana: Basic Movement Toward Health
Secrets of Sequencing
Balance in Yoga
How to Grow a Lotus: Learning the Lotus Posture
Yoga for Health
Introduction to Therapeutic Yoga
Boosting the Immune System
Relief From Back Pain
Yoga and the Menstrual Cycle
Eating the Yoga Way
Traditional Principles of Dieting
Nonbarming (Abimsa) and the Vegan Diet
The Yoga of Eating
Overcoming Eating Disorders
Tips for Healthy Nutrition
Transcending the Mind: Raja Yoga
Relaxation and Well-Being
From Stress to Superconsciousness
The Relaxation Response and Beyond
Turning Stress into Strength: Tips for Stress Reduction
Love Is the Healer: An Interview with Joan Borysenko
Tapping the Mind's Potential
The Nature of the Human Mind
The Royal Path of Mental Discipline
The Buddhist Yoga of Mindfulness: An Interview with S. N. Goenka
Suffering Is Not Enough
The Ego and Meditation
The Power and Limits of Meditation
Tips for Meditation
Expanding Awareness
Walking on the Razor's Edge
Beyond Ego
Common Ground Between Psychotherapy and Spirituality
Kundalini Awakening: Breakdown or Breakthrough?
What Makes Spiritual Teachers Go Astray?
Early-Warning Signs for the Detection of Spiritual Blight
Guideposts on the Path
Cultivating Love: Bhakti Yoga
The Journey of the Heart
The Radiant Force of Love
Dancing on the Razor's Edge: The Yoga of Relationship
Building the "Sacred Vessel" of Relationship
Unconditional Love
Sacred Sexuality
Tantric Celibacy and the Mystery of Eros
The Path of Work: Karma Yoga
A Labor of Love
Action, Inaction, and the Transcendence of Action
If You Do What You Love, Will the Money Follow?
Taking Money Seriously
Life as Service: An Interview with Ram Dass
Karma Yoga and Inner Peace
Work and the Cosmic Bank Account
Healing the Earth
The Practice of Eco-Yoga
Deep Ecology
Prayer for the Great Family
Think Like a Mountain
Guardians of Gaia
Ritual and Beyond: Tantra Yoga
The Creative Spirit
Yoga as Sacred Art
Remembering the Deeper Meaning of Celebration
Ritual in Daily Life
The Creative Spirit
The Path of Wisdom: Jnana Yoga
Insight Is Liberating
From the Unreal to the Real
Be Who You Are: An Interview with Jean Klein
Who Am I?
The Timeless Wisdom of Nonduality: Sayings
The Spontaneous Life of Enlightenment
About the Contributors
About the Editors
About Yoga Journal
Index