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Lore of Running

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ISBN-10: 0873229592

ISBN-13: 9780873229593

Edition: 4th 2003

Authors: Tim Noakes

List price: $34.95
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Description:

This manual combines running physiology, training and racing programmes, injury care and prevention, mental training and profiles of world-class competitors. World-renowned running expert Tim Noakes provides a fascinating perspective as both a medical doctor and a competitive runner.
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Book details

List price: $34.95
Edition: 4th
Copyright year: 2003
Publisher: Human Kinetics
Publication date: 12/3/2002
Binding: Paperback
Pages: 944
Size: 6.75" wide x 9.75" long x 1.75" tall
Weight: 3.828
Language: English

Foreword
Preface
Acknowledgments
Introduction
Physiology and Biochemistry of Running
Muscle Structure and Function
Oxygen Transport
Energy Systems
Temperature Regulation
Training Basics
Developing a Training Foundation
Learning From the Experts
Avoiding Overtraining
Training the Mind
Transferring Training to Racing
10K to Half-Marathon
Marathon
Ultramarathon
Pushing the Limits of Performance
Running Health
Ergogenic Aids
Staying Injury Free
Health Benefits
References
Index
About the Author