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Water Exercise 78 Safe and Effective Exercises for Fitness and Therapy

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ISBN-10: 0873227263

ISBN-13: 9780873227261

Edition: 1995

Authors: Martha White

List price: $19.95
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Description:

Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. Now a single book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up.Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also features complete exercise programs for specific injuries and conditions and for improved fitness. You can tailor each program to suit your needs, so no matter which exercise program you choose, you`ll start at the appropriate level and progress safely…    
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Book details

List price: $19.95
Copyright year: 1995
Publisher: Human Kinetics
Publication date: 6/11/1998
Binding: Paperback
Pages: 192
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.682
Language: English

Born in Mount Vernon, New York, E. B. White was educated at Cornell University and served as a private in World War I. After several years as a journalist, he joined the staff of the New Yorker, then in its infancy. For 11 years he wrote most of the "Talk of the Town" columns, and it was White and James Thurber who can be credited with setting the style and attitude of the magazine. In 1938 he retired to a saltwater farm in Maine, where he wrote essays regularly for Harper's Magazine under the title "One Man's Meat." Like Thoreau, White preferred the woods; he also resembled Thoreau in his impatience and indignation. White received several prizes: in 1960, the gold medal of the American…    

Water Exercise, Therapy, and Fitness
The Many Benefits of Water Exercise
Getting Prepared
Water Exercises
Beginning Exercises
Intermediate Exercises
Advanced Exercises
Deep Water Exercises
Programs for Common Injuries
Lower Leg, Ankle, and Foot
Knee
Thigh, Pelvis, and Hip
Trunk and Spine
Shoulder
Elbow and Wrist
Programs for Total Fitness
Basic Water Exercise Program
Advanced Water Exercise Program
Special Populations