Dynamic Alignment Through Imagery

Name: Dynamic Alignment Through Imagery
Price: 4.62 USD
Availability: InStock
ISBN: 9780873224758

ISBN-10: 0873224752

ISBN-13: 9780873224758

Edition: 1997

Authors: Eric Franklin

List price: $30.95

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Description:

Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.

Book details

List price: $30.95
Copyright year: 1997
Publisher: Human Kinetics
Publication date: 5/20/1996
Binding: Paperback
Pages: 320
Size: 8.75" wide x 11.00" long x 0.75" tall
Weight: 1.980
Language: English




Posture and Dynamic Alignment



The Roots of Imagery for Alignment



Postural Models and Dynamic Alignment



Body-Mind Interactions



Individual Patterns of Habitual Movement



Imagery Categorization



General Guidelines Before Imaging



Biomechanical and Anatomical Principles and Exercises



Location and Direction in the Body



Force, Gravity, and Mass



The Laws of Motion and Force Systems



Joint and Muscle Function



Anatomical Imagery Exercises



The Pelvis, Hip Joint, and Company



The Knee and Lower Leg



The Spine



The Shoulders, Arms, and Hands



The Head and Neck



The Lungs, Diaphragm, and Skin: Breathing



Returning to Holistic Alignment



Alignment Revisited



Other Exercises to Create Dynamic Alignment