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Eight Mindful Steps to Happiness Walking the Buddha's Path

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ISBN-10: 0861711769

ISBN-13: 9780861711765

Edition: 2001

Authors: Henepola Gunaratana

List price: $17.95
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Book details

List price: $17.95
Copyright year: 2001
Publisher: Wisdom Publications
Publication date: 6/15/2001
Binding: Paperback
Pages: 288
Size: 5.75" wide x 8.75" long x 0.75" tall
Weight: 0.946
Language: English

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.

Acknowledgments
List of Abbreviations
Introduction
The Buddha's Discovery
Supports for Practice
Beginning a Practice of Mindfulness
Skillful Understanding
Understanding Cause and Effect
Understanding the Four Noble Truths
Mindfulness of Skillful Understanding
Key Points for Mindfulness of Skillful Understanding
Skillful Thinking
Letting Go
Loving-Friendliness
Compassion
Mindfulness of Skillful Thinking
Key Points for Mindfulness of Skillful Thinking
Skillful Speech
Speak the Truth
Words Are Not Weapons
Speak Softly
Avoid Useless Chatter
Mindfulness of Skillful Speech
Key Points for Mindfulness of Skillful Speech
Skillful Action
The Five Precepts
Ethics in Action
Higher Precepts for Laypeople
Mindfulness of Skillful Action
Key Points for Mindfulness of Skillful Action
Skillful Livelihood
Questions for Assessing Skillful Livelihood
Finding Skillful Livelihood
Mindfulness of Skillful Livelihood
Key Points for Mindfulness of Skillful Livelihood
Skillful Effort
The Ten Fetters
The Five Hindrances
Four Steps to Skillful Effort
Remember the Big Picture
Mindfulness of Skillful Effort
Key Points for Mindfulness of Skillful Effort
Skillful Mindfulness
The Four Foundations of Mindfulness
Mindfulness of the Body
Mindfulness of Feelings
Mindfulness of the Mind
Mindfulness of Mental Objects
Key Points for the Practice of Skillful Mindfulness
Skillful Concentration
Wholesome Concentration
The Stages of Full Concentration
Mindfulness of Skillful Concentration
Key Points for Mindfulness of Skillful Concentration
The Promise of the Buddha
Enlightenment
"Come and See"
Suggested Further Reading
Index
About the Author