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Why Zebras Don't Get Ulcers The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

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ISBN-10: 0805073698

ISBN-13: 9780805073690

Edition: 3rd 2004 (Revised)

Authors: Robert M. Sapolsky

List price: $21.99
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Description:

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
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Book details

List price: $21.99
Edition: 3rd
Copyright year: 2004
Publisher: Henry Holt & Company
Publication date: 9/15/2004
Binding: Paperback
Pages: 560
Size: 6.13" wide x 9.12" long x 1.01" tall
Weight: 1.430
Language: English

Robert M. Sapolsky is a Professor of Biology & Neurology at Stanford & a Research Associate with the Institute of Primate Research, National Museums of Kenya. He is the author of "The Trouble with Testosterone" & "Why Zebras Don't Get Ulcers", both Los Angeles Times Book Award finalists. A regular contributor to Discover & The Sciences & a recipient of a MacArthur Foundation genius grant, Sapolsky lives in San Francisco, California.

Preface
Why Don't Zebras Get Ulcers?
Glands, Gooseflesh, and Hormones
Stroke, Heart Attacks, and Voodoo Death
Stress, Metabolism, and Liquidating Your Assets
Ulcers, the Runs, and Hot Fudge Sundaes
Dwarfism and the Importance of Mothers
Sex and Reproduction
Immunity, Stress, and Disease
Stress and Pain
Stress and Memory
Stress and a Good Night's Sleep
Aging and Death
Why Is Psychological Stress Stressful?
Stress and Depression
Personality, Temperament, and Their Stress-Related Consequences
Junkies, Adrenaline Junkies, and Pleasure
The View from the Bottom
Managing Stress
Notes
Illustration Credits
Index