Yoga Journal's Yoga Basics The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness

Name: Yoga Journal's Yoga Basics The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Price: 2.89 USD
Availability: InStock
ISBN: 9780805045710

ISBN-10: 0805045716

ISBN-13: 9780805045710

Edition: Revised

Authors: Mara Carrico, Yoga Journal Editors

List price: $19.99

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Description:

Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough…

Book details

List price: $19.99
Publisher: Henry Holt & Company
Publication date: 9/15/1997
Binding: Paperback
Pages: 192
Size: 7.50" wide x 9.50" long x 0.75" tall
Weight: 0.748
Language: English