Breathing Book Good Health and Vitality Through Essential Breath Work

ISBN-10: 0805042970

ISBN-13: 9780805042979

Edition: Revised 

Authors: Donna Farhi

List price: $22.99 Buy it from $12.75
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Description:

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
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Book details

List price: $22.99
Publisher: Henry Holt & Company
Publication date: 11/15/1996
Binding: Paperback
Pages: 256
Size: 7.75" wide x 9.45" long x 0.75" tall
Weight: 1.232
Language: English

Introduction
How to Use This Book
The Essential Breath
The Breath That Moves Us
The Anatomy of Breathing
Catching Your Breath
Room to Breathe
Breathing Deeper
The Shared Breath: Inquiries for Couples
Minding the Breath
Resources
Notes
Acknowledgments
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