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Get Fit, Stay Fit

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ISBN-10: 0803644647

ISBN-13: 9780803644649

Edition: 7th 2016 (Revised)

Authors: William Prentice

List price: $79.50
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Description:

Develop your own PERSONAL fitness & WELLNESS program!Learn how to take control of your own well-being.Get Fit, Stay Fit, 7th Edition and FitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You'll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You'll also explore the roles of stress management, sleep, and nutrition in achieving your goals. Get Fit, Stay Fit, 7th EditionNow in full color, the 7th Edition of this popular text introduces you…    
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Book details

List price: $79.50
Edition: 7th
Copyright year: 2016
Publisher: F. A. Davis Company
Publication date: 11/3/2015
Binding: Paperback
Pages: 352
Size: 7.25" wide x 9.00" long x 0.75" tall
Weight: 1.232
Language: English

William E. Prentice, Ph.D., PT, ATC, Professor, Coordinator of Sports Medicine Specialization Department of Physical Education, Exercise and Sports Science, University of North Carolina Chapel Hill, North Carolina.