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| Introduction | |
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| Food Nutrients: Structure, Function and Digestion, Absorption, and Assimilation | |
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| The Macronutrients | |
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| The Micronutrients and Water | |
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| Digestion and Absorption of the Food Nutrients | |
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| Nutrient Bioenergetics in Exercise and Training | |
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| Nutrient Role in Bioenergetics | |
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| Macronutrient Metabolism in Exercise and Training | |
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| Measurement of Energy in Food and During Physical Activity | |
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| Optimal Nutrition for the Physically Active Person: Making Informed and Healthful Choice | |
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| Nutritional Recommendations for the Physically Active Person | |
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| Nutritional Considerations for Intense Training and Sports Competition | |
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| Making Wise Choices in the Nutrition Marketplace | |
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| Thermoregulation and Fluid Balance During Heat Stress | |
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| Exercise Thermoregulation, Fluid Balance, and Rehydration | |
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| Purported Ergogenic Aids | |
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| Pharmacologic and Chemical Ergogenic Aids Evaluated | |
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| Nutritional Ergogenic Aids Evaluated | |
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| Body Composition, Weight Control, and Disordered Eating Behaviors | |
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| Body Composition Assessment and Sport-Specific Observations | |
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| Energy Balance, Exercise, and Weight Control | |
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| Disordered Eating | |
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| Nurtritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items | |
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| Energy Expenditure in Household, Occupational, Recreational, and Sports Activities | |
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| Assessment of Energy and Nutrient Intakes: Three-Day Dietary Survey | |
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| Body Composition Assessment | |
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| Body Composition Characteristics of Athletes in Different Sports | |
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| Three-Day Physical Activity Log | |