NASM Essentials of Corrective Exercise Training
List price: $75.99
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Description: This new book offers readers the knowledge and advanced skills needed to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns. The text provides applicable corrective exercise techniques and programming using the National Academy of Sports Medicine's proprietary Optimum Performance Training (OPT) model. It integrates the science and the solutions for optimal injury prevention and recovery success.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $75.99
Copyright year: 2010
Publisher: Lippincott Williams & Wilkins
Publication date: 9/25/2010
Size: 8.75" wide x 11.25" long x 1.00" tall
|Introduction to Corrective Exercise Training|
|The Rationale for Corrective Exercise|
|Introduction to Human Movement Science|
|An Evidence-Based Approach to Understanding Human Movement Impairments|
|Assessing for Human Movement Dysfunction|
|Health Risk Appraisal|
|Static Postural Assessment|
|Range of Motion Assessments|
|Strength Assessments Lindsay Distefano|
|Corrective Exercise Techniques|
|Inhibitory Techniques: Self-Myofascial Release|
|Activation and Integration Techniques|
|Corrective Exercise Strategies|
|Corrective Strategies for Foot and Ankle Impairments|
|Corrective Strategies for Knee Impairments|
|Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments|
|Corrective Strategies for Shoulder, Elbow and Wrist Impairments|
|Corrective Strategies for Cervical Spine Impairments|
|Sample Corrective Exercise Program Strategies|
|A Guide to Common Myofascial Dysfunction|