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Run Faster from the 5K to the Marathon How to Be Your Own Best Coach

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ISBN-10: 0767928229

ISBN-13: 9780767928229

Edition: N/A

Authors: Brad Hudson, Matt Fitzgerald

List price: $18.00
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Description:

Competitive running is more popular than ever, with local charity races and major marathons attracting record numbers of participants. And all these runners have one goal in common: from twelve-minute milers to sub-five-minute milers, they all want to run faster. A former All-American at the 10,000 meters and two-time U.S. Olympic Trials marathoner, Brad Hudsonhas developed adaptive running, an innovative and highly successful approach to training. Instead of relying on cookie-cutter regimens, Hudson closely monitors how his athletes respond to training before prescribing their next day’s session. InRun Faster from the 5K to the Marathon, Hudson enables self-coached runners to do for…    
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Book details

List price: $18.00
Publisher: The Crown Publishing Group
Publication date: 7/29/2008
Binding: Paperback
Pages: 288
Size: 7.49" wide x 9.09" long x 0.64" tall
Weight: 1.298
Language: English

BRAD HUDSON is the founder and coach of the Boulder Performance Training Group, team of elite runners. He lives in Eugene, Oregon. MATT FITZGERALD is the author ofTriathlete Magazine’s Complete Triathlon Book, Performance Nutrition for Runners, andTriathlete Magazine’s Essential Week-by-Week Training Guide, and has written articles for several sports magazines. He lives in San Francisco, California.

Eric Burns, a former NBC News correspondent and Today Show pundit, appears regularly as a commentator for Entertainment Tonight and hosts A&Ersquo;s Arts & Entertainment Revue. He was the former host ofnbsp;Fox News Watch and has won an Emmy for media criticism.nbsp; He is the author ofnbsp;Infamous Scribblers andnbsp;The Spirits of America and lives in Westport, Connecticut.Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year,and he is the author of the best-selling Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com,…    

Acknowledgments
Foreword
Introduction: Every Runner Needs (to Be) a Coach
Adaptive Running
Adaptive Running Methods
Aerobic-Support Training
Muscle Training
Specific-Endurance Training
Self-Assessment
Creating a Training Plan
Training Execution
Improving from Year to Year
The Self-Coaching Journey
Adaptive Running for Youth and Masters Runners
Adaptive Training Plans
Index