Resilience Factor 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

Name: Resilience Factor 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Availability: InStock
ISBN: 9780767911917

ISBN-10: 0767911911

ISBN-13: 9780767911917

Edition: N/A

Authors: Karen Reivich, Andrew Shatte

List price: $14.99

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Description:

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will…

Book details

List price: $14.99
Publisher: Crown Publishing Group
Publication date: 10/14/2003
Binding: Paperback
Pages: 352
Size: 5.25" wide x 8.25" long x 1.00" tall
Weight: 0.638
Language: English