Invitation to Holistic Health A Guide to Living a Balanced Life

Name: Invitation to Holistic Health A Guide to Living a Balanced Life
Price: 9.38 USD
Availability: InStock
ISBN: 9780763761127

ISBN-10: 0763761125

ISBN-13: 9780763761127

Edition: 2nd 2010 (Revised)

Authors: Charlotte Eliopoulos

List price: $103.95

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Description:

Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides "how-to" information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and…

Book details

List price: $103.95
Edition: 2nd
Copyright year: 2010
Publisher: Jones & Bartlett Learning, LLC
Publication date: 3/30/2009
Binding: Paperback
Pages: 484
Size: 6.75" wide x 8.75" long x 1.00" tall
Weight: 1.628
Language: English



Acknowledgments


Preface



Strengthening Your Inner Resources



Assessing Your Health Habits



Healthful Nutrition



Dietary Supplements



Exercise: Mindfulness in Movement



Immune Enhancement: Mind/Body Considerations



Flowing with the Reality of Stress



Developing Healthy Lifestyle Practices



Growing Healthy Relationships



Survival Skills for Families



The Spiritual Connection



Balancing Work and Life



Creative Financial Health



Environmental Effects on Health



Promoting a Healing Environment



The Power of Touch



Taking Life Lightly: Humor, the Great Alternative



Taking Charge of Challenges to the Body, Mind, and Spirit



Understanding the Hidden Meaning of Symptoms



Working in Partnership with Your Health Practitioner: Advocating for Yourself



Menopause: Time of the Wise Woman



Addiction: Diseases of Fear, Shame, and Guilt



Symptoms and Chakras



Safe Use of Complementary Therapies



Herbal Remedies



Aromatherapy: Common Scents



Effective Use of Homeopathic Remedies



Medication Wisdom



Surviving Caregiving


Resources


Index