Field Guide to Lucid Dreaming Mastering the Art of Oneironautics

ISBN-10: 0761177396

ISBN-13: 9780761177395

Edition: 2013

Authors: Dylan Tuccillo, Jared Zeizel, Thomas Peisel

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ONEIRONAUTICS: from the Greek words oneira, meaning dream, and nautis, meaning sailor. An oneironaut is someone who has learned to travel consciously in the dream world.If you have ever, while sleeping, been aware that you were dreaming and, even for a moment, used that awareness to control the course of your dream, then you have experienced lucid dreaming. A Field Guide to Lucid Dreaming teaches readers how to experience dreams while they're happening, opening the doors to creativity, insights, joy and wholeness. This book will help you remember and reconnect with your dreams, fly, shape shift, defuse nightmares, and use lucid dreaming for guidance and personal growth. Until now, books on lucid dreaming have had a distinctly woo-woo slant—emphasizing spiritual or supernatural aspects, or concentrating on psychological self-discovery.  The writers of A Field Guide to Lucid Dreaming—three award-winning writers and filmmakers in their twenties, who began lucid dreaming in their teens—have searched for the best techniques out there, made some improvements and then boiled them down to their simplest, most practical forms to make this ability available to everyone. With dozens of real-life dream accounts by lucid dreamers, and forty beautiful, dreamlike illustrations, this is the book on dreaming for a new generation.
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Book details

List price: $19.95
Copyright year: 2013
Publisher: Workman Publishing Company, Incorporated
Publication date: 9/10/2013
Binding: Paperback
Pages: 288
Size: 6.00" wide x 8.00" long x 0.75" tall
Weight: 1.166
Language: English

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Starting the Journey
A New Discovery
What Are Dreams?
A History of Dreaming
Packing Your Bags
The REM Stage
The Power of Intention
Remembering Your Dreams
Keeping a Dream Journal
The Reality Check
Becoming Lucid
Staying Lucid
Exploring a New World
The Natives
Mastering the Terrain
Defusing Nightmares
Healing and Wholeness
Dream Incubation
The Next Frontier
Know Thyself
Waking vs. Dreaming
A Future Vision
About the Authors
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