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Younger Next Year Live Strong, Fit, and Sexy - until You're 80 and Beyond

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ISBN-10: 076114773X

ISBN-13: 9780761147732

Edition: N/A

Authors: Chris Crowley, Henry S. Lodge, Allan J. Hamilton

List price: $12.95
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"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."-Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."-Jack S. "Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."-T. G. Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the…    
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Book details

List price: $12.95
Publisher: Workman Publishing Company, Incorporated
Publication date: 10/10/2007
Binding: Paperback
Pages: 330
Size: 5.00" wide x 8.00" long x 1.00" tall
Weight: 0.748
Language: English

Chris Crowley is his 80-year-old patient--the relentless drum-beater for YOUNGER NEXT YEAR and the living proof that Harry's Rules work: It is possible to turn back the biological clock.

Harry Lodge is the co-author of the bestselling YOUNGER NEXT YEAR, a respected internist in New York City, a professor at Columbia Medical School, and a sought-after speaker.

Krystina Castella is a professor at the Art Center College of Design in Pasadena, California. She is the author of A World of Cake, Pops!, Crazy About Cupcakes, and Discovering Nature's Alphabet, and she has been published in Craft magazine.Allan J. Hamilton, MD, is a Harvard-trained brain surgeon, a renowned horse trainer, a developer of equine-assisted learning programs, and the author of The Scalpel and the Soul,which won a Silver Nautilus Award in 2009. He is professor of neurosurgery at the University of Arizona and a medical script consultant for the hit TV series Grey's Anatomy. He raises Lippizan horses on a small ranch in the outskirts of Arizona.

Take Charge of Your Body
The End of the World
A Report from the Front
The Truth
Getting a New Start
How's Your Wife?
Plan and Scheme and Get Ready
Hang On Tight
The New Science of Aging
"Normal Aging" Isn't Normal
Change on the Cellular Level
Decay Is Optional
Springtime on the Savannah
The Brain Chemistry of Growth
The Language of Nature
Stepping Out of the Crucible
Swimming Against the Tide
Make It Your New Job
Jump-Start the Sucker
Tap into a Passion
The Best People Hate Exercise
The Biology of Growth and Decay: Things That Go Bump in the Night
Exercise Is Healthy Stress
A Closer Look: The Messengers of Change
Play the Music
It's All About Circulation
Calling Off the Double Whammy
Life Is an Endurance Event: Train for It
The Man Who Couldn't Walk to the Mailbox
The Man in the Middle
So, What Kind of Aerobic Exercise?
Take Up One of the Healing Sports
A Dog Walking on His Hind Legs
Lying, Self-Abuse and Related Problems
A Word to the Weak and Uncoordinated
The Biology of Exercise
Pathways to Higher Energy
The Metabolisms of Hunting and Gathering
Distance, Not Speed
Pushing the Herd
Make It Happen
Showing Up
Getting Started
There Are No Limits
The Heart of the Matter: Aerobics
Long-Term Goals
The Utter Necessity of Getting a Heart Monitor
A One-Hour Hike in the Mountains
Fight or Flight: Dodging Traffic
Powder Rules Apply
The Kedging Trick
The Serotta Solution
Pulling to Paradise
The General Rule of Gear
The High-Endurance Vacation
Going to Stowe: Real Men (and Women) at Play
A World of Pain: Strength Training
Hire a Trainer or Read a Book or Both
Some Tips
The Nursing Home Miracle and Other Payoff Stories
The Biology of Strength Training
A Single Step
The Brain-Body Connection
Slow-Twitch, Fast-Twitch
Doing It Right
The Balancing Act
Find a Strength Sport
The Ugly Stick and Other Curiosities
Whiten Your Teeth
Just Say No to Yasir Arafat
Adventures in the Skin Trade
Modern Dress and Related Concepts
Grumpy Old Men
A Chow's Tail
Slow Down. Look Both Ways. Repeat
Chasing the Iron Bunny
Don't You Lose a Goddamn Pound!
The God That Lied
Yes, Virginia, Calories Do Count
Look at the Pyramid
It Is Possible to Eat Fish
Lose Forty Pounds
Have a Picture of Yourself in Mind
Exercise and Weight
The Biology of Nutrition: Thinner Next Year
Exercise Against Decay
The White Foods
Fat for Fuel
Fat for Growth
Fat for Storage
What Can You Eat?
"The Drink"
Take Charge of Your Life
"Teddy Doesn't Care!"
The Limbic Brain and the Biology of Emotion
Fear and Anger, Love and Play
Parenting and Living in Packs
The Storyteller
The Dance of Life
Disconnect at Your Peril
Play like a Dog
Connect and Commit
Cuddle or Perish
Don't Retire at All
Using the Other Side of Your Brain
Make a Job Out of Your Social Life
Just Say "Yes"
Be the Organizer
Things That Go Bump in the Morning: The New Sexual Life
Relentless Optimism
Harry's Rules
Author Notes
The Younger Next Year One-Size-Fits-All Exercise Program