Skip to content

Wellness-Recovery Connection Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction

Best in textbook rentals since 2012!

ISBN-10: 0757302130

ISBN-13: 9780757302138

Edition: 2004

Authors: John Newport, Terence T. Gorski

List price: $16.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

A leading wellness advocate offers a step-by-step holistic plan for the 50 million people in recovery a personalized blueprint for adding years to their life and life to their years. Includes a foreword by leading relapse prevention expert Terence T. Gorski. Based on over thirty years in the trenches as a wellness professional and counselor, John Newport, Ph.D. shares the missing dimension in recovery and the reason why the majority of people battling alcoholism and drug addiction fail to reap the full benefits of recovery and optimal health: They donrsquo;t adopt a wellness-oriented lifestyle. Newport breaks down the nebulous concept of wellness into 7 steps, and gives people in…    
Customers also bought

Book details

List price: $16.95
Copyright year: 2004
Publisher: Health Communications, Incorporated
Publication date: 12/1/2004
Binding: Paperback
Pages: 310
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.946
Language: English

John F. Newport, Ph.D. is uniquely qualified as an authority on the pivotal role of healthy lifestyles in recovery from addiction.nbsp; He holds doctorates in psychology and public health, and is passionately committed to helping people struggling with addiction to strengthen their recovery while adding years - even decades - to their life expectancies.nbsp;nbsp;Dr. Newport first became interested in wellness and recovery when he began working in addictions in the late 1980s.nbsp; Working in the trenches, he witnessed the untimely deaths of numerous addictions counselors as a consequence of their nicotine addiction.nbsp; He also saw many clients sabotage their recovery with dangerous…    

Foreword
Acknowledgments
Introduction
The Importance of Wellness to Recovery
Wellness: The Missing Dimension in Recovery
The Importance of Wellness to Early Recovery and Relapse Prevention
Claiming Your Birthright to Optimal Health
Integrating the Cornerstones of Wellness into Your Recovery Program
The Nutritional Hazards of Alcoholism and Drug Addiction
Your Nutritional Foundation for Recovery
Physical Exercise: Fitness and Recovery
Stress Management and Meditation
Developing a Strong Social Support System
Cultivating Your Central Purpose, Spirituality and Life Satisfaction
Conquering Nicotine Addiction
Your Personal Blueprint for Wellness and Recovery
Conducting Your Personal Wellness Assessment
Action Planning for Wellness: Getting Started, Monitoring Your Progress and Following Through
Making Optimal Use of Health Care Resources
Parting Thoughts
Suggested Resources for Wellness and Recovery
References
About the Author
Share Your Journeys in Wellness and Recovery
Wellness and Recovery Web Site