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Strength Training The Complete Step-By-Step Guide to a Stronger, Sculpted Body

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ISBN-10: 0756654475

ISBN-13: 9780756654474

Edition: N/A

Authors: DK

List price: $22.99
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Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). Strength Training is the ultimate personal trainer for every reader. It provides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should be working when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique.
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Book details

List price: $22.99
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 12/21/2009
Binding: Paperback
Pages: 256
Size: 7.94" wide x 9.50" long x 0.78" tall
Weight: 1.782
Language: English