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Improve Your Mood with Food A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food

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ISBN-10: 0753511924

ISBN-13: 9780753511923

Edition: N/A

Authors: Alexandra Massey, Anita Bean

List price: $16.95
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A simple, accessible, jargon-free guide to improving mood and relieving stress through diet.nbsp; Includes menus, shopping guides, and meal plans.nbsp; Happy foods include parsley, figs & honey.
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Book details

List price: $16.95
Publisher: Ebury Publishing
Publication date: 9/1/2006
Binding: Paperback
Pages: 208
Size: 5.50" wide x 8.50" long x 0.50" tall
Weight: 0.836
Language: English

Alexandra Massey is a bestselling author and has written extensively about recovering from depression.

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is the author of The Complete Guide to Sports Nutrition, Sports Nutrition for Women, Food for Fitness, Healthy Eating for Kids and The Complete Guide to Strength Training, among other titles.