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Ultraprevention The 6-Week Plan That Will Make You Healthy for Life

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ISBN-10: 0743448839

ISBN-13: 9780743448833

Edition: 2005

Authors: Mark Hyman, Mark Liponis

List price: $17.00
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Description:

Mark Hyman, M.D. and Mark Liponis, M.D., are Medical Directors of Canyon Ranch, a holistic health resort in the Berkshires. In their private practices, and through their book ULTRAPREVENTION, they aim to prevent illness before it happens, partnering with patients to combat the "five forces of illness": malnutrition, inflammation, metabolism, toxicity, and oxidation. Here they offer a six-week wellness program including detoxification, nutrition, and stress management. Both doctors have survived serious illnesses and understand firsthand how an illness can respond to an intelligent, individualized combination of traditional and alternative therapies.
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Book details

List price: $17.00
Copyright year: 2005
Publisher: Atria Books
Publication date: 1/4/2005
Binding: Paperback
Pages: 352
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.902
Language: English

Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list.

Introduction
The Myths of Modern Medicine The Modern Myths Quiz Myth
Your Doctor Knows Best Myth
If You Have a Diagnosis, You Know What's Wrong with You Myth
Drugs Cure Disease Myth
Your Genes Determine Your Fate Myth
Getting Older Means Aging Myth
Fat Is a Four-Letter Word Myth
You Can Get All the Vitamins You Need from Food
Ultraprevention: Controlling the Five Forces of Illness Ultraprevention and the Five Forces of Illness Force
Malnutrition, or Sludge Force
Impaired Metabolism, or Burnout Force
Inflammation, or Heat Force
Impaired Detoxification, or Waste Force
Oxidative Stress, or Rust Testing the Five Forces of Illness
The Six-Week Ultraprevention Plan The Six-Week Plan
Remove, Repair, Recharge
Remove -- The First Two Weeks
Repair -- The Second Two Weeks
Recharge -- The Third Two Weeks
Acknowledgments
Index