Structure House Weight Loss Plan Achieve Your Ideal Weight Through a New Relationship with Food

Name: Structure House Weight Loss Plan Achieve Your Ideal Weight Through a New Relationship with Food
Price: 19.32 USD
Availability: InStock
ISBN: 9780743286916

ISBN-10: 074328691X

ISBN-13: 9780743286916

Edition: N/A

Authors: Gerard J. Musante

List price: $20.99

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Description:

It's Not Food That Makes You Fat -- It's YourRelationshipwith Food Dr. Gerard Musante and his world-renowned residential weight loss center Structure House in Durham, North Carolina, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book. During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons…

Book details

List price: $20.99
Publisher: Touchstone
Publication date: 1/1/2008
Binding: Paperback
Pages: 336
Size: 6.13" wide x 9.25" long x 0.80" tall
Weight: 0.792
Language: English

Gerard J. Musante, Ph.D., is the founder and director of the residential weight loss facility, Structure House Center for Weight Control and Lifestyle Change. As one of the nation's leading experts on obesity, he has helped thousands of overweight and obese people to win their battles with weight and other health issues. Dr. Musante serves as a consulting professor in psychiatry and behavioral sciences at Duke University Medical Center and the Duke University School of Medicine. He and his Structure House program have been featured in The New York Times, The Wall Street Journal, Newsweek, People, USA Today, and on 60 Minutes, Anderson Cooper 360, and Good Morning America. He lives in… Durham, North Carolina.



Introduction



Get Structured: Understand and Prepare for the Structure House Weight Loss Plan



The Structure House Program



Assess Your Health and Medical Issues



Get Ready for Structure



Be Structured: Implement the Behavioral Principles of the Structure House Weight Loss Plan



Be Structured: Structured Eating and the Structure House Diary



Be Structured at Home: Eating Well and Losing Weight in Your Own Kitchen



Be Structured at the Supermarket: Eating Well and Losing Weight by Shopping Wisely



Understand the Importance of Exercise



Stay Structured: Maintain the Structure House Weight Loss Plan



Stay Structured Away from Home: Eating Well and Losing Weight in Restaurants and While on the Road



Maintain the Structured Mind-set: More Tools for the Structure House Toolbox



Explore Lifestyle Change


Conclusion: Take the Journey


Appendices



Understanding Your Body Mass Index



Understanding Metabolism



Sample Exchange Lists



A Structure House Menu Sampler


Notes


Acknowledgments


Index