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Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body

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ISBN-10: 0743270878

ISBN-13: 9780743270878

Edition: 2005

Authors: Robert Donald Cooley

List price: $22.00
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Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
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Book details

List price: $22.00
Copyright year: 2005
Publisher: Touchstone
Publication date: 9/6/2005
Binding: Paperback
Pages: 320
Size: 7.37" wide x 9.13" long x 0.70" tall
Weight: 1.342