Eat, Drink, and Be Healthy The Harvard Medical School Guide to Healthy Eating

Name: Eat, Drink, and Be Healthy The Harvard Medical School Guide to Healthy Eating
Price: 2.54 USD
Availability: InStock
ISBN: 9780743266420

ISBN-10: 0743266420

ISBN-13: 9780743266420

Edition: 2001

Authors: Walter C. Willett, Patrick J. Skerrett

List price: $16.99

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This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet

Book details

List price: $16.99
Copyright year: 2001
Publisher: Free Press
Publication date: 7/7/2005
Binding: Paperback
Pages: 352
Size: 5.50" wide x 8.25" long x 1.00" tall
Weight: 0.704
Language: English



Acknowledgments


Preface



Introduction



What Can You Believe About Diet?



Healthy Weight



Surprising News About Fat



Carbohydrates for Better and Worse



Choose Healthier Sources of Protein



Eat Plenty of Fruits and Vegetables



You Are What You Drink



Calcium: No Emergency



Take a Multivitamin for Insurance



Summary



Recipes and Menus Credits


Further Reading


General Index


Recipe Index