Depression Cure The 6-Step Program to Beat Depression Without Drugs

ISBN-10: 0738213888

ISBN-13: 9780738213880

Edition: N/A

List price: $18.50 Buy it from $3.89
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Description:

Ilardi outlines a clinically proven six-step program for beating depression by reclaiming lifestyle elements from humankind's evolutionary past.
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Book details

List price: $18.50
Publisher: Da Capo Press, Incorporated
Publication date: 6/1/2010
Binding: Paperback
Pages: 304
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.924
Language: English

Introduction
Understanding Depression
The Epidemic and the Cure
Making Sense of Depression
Treating Depression: The State of the Art (and Science)
Therapeutic Lifestyle Change: The Six Steps
Brain Food
Don't Think, Do
Antidepressant Exercise
Let There Be Light
Get Connected
Habits of Healthy Sleep
Making The Change
Putting It All Together
When Roadblocks Emerge: A Troubleshooting Guide
Notes
Bibliography
Acknowledgments
Index
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