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Depression Cure The 6-Step Program to Beat Depression Without Drugs

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ISBN-10: 0738213888

ISBN-13: 9780738213880

Edition: N/A

Authors: Stephen S. Ilardi

List price: $22.99
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Description:

Ilardi outlines a clinically proven six-step program for beating depression by reclaiming lifestyle elements from humankind's evolutionary past.
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Book details

List price: $22.99
Publisher: Hachette Books
Publication date: 6/1/2010
Binding: Paperback
Pages: 304
Size: 5.47" wide x 8.27" long x 0.83" tall
Weight: 0.638
Language: English

Introduction
Understanding Depression
The Epidemic and the Cure
Making Sense of Depression
Treating Depression: The State of the Art (and Science)
Therapeutic Lifestyle Change: The Six Steps
Brain Food
Don't Think, Do
Antidepressant Exercise
Let There Be Light
Get Connected
Habits of Healthy Sleep
Making The Change
Putting It All Together
When Roadblocks Emerge: A Troubleshooting Guide
Notes
Bibliography
Acknowledgments
Index