Minding the Body, Mending the Mind
Edition: 2007 (Revised)
List price: $16.95
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Description: "Whether you're a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that you'd like to address on all levels - body, mind, and spirit - this book can help you. It's practical, easy to understand, and based on solid research that you can trust. Furthermore, Minding the Body, Mending the Mind is an inspiring exploration of what it means to be fully human - present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of well-being and what it means to live your best life."
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $16.95
Copyright year: 2007
Publisher: Da Capo Press, Incorporated
Publication date: 11/13/2007
Size: 5.50" wide x 8.25" long x 0.75" tall
|Introduction to the New Edition|
|The Science of Healing|
|Getting Back in Control|
|Breaking the Anxiety Cycle|
|Mindfulness and the Discovery of the Self|
|Mind Traps: Outwitting the Dirty Tricks Department of the Mind|
|Reframing and Creative Imagination|
|Healing the Emotions|
|Sam's Story: Amazing Grace|
|Epilogue: Putting It All Together: Twelve Brief Reminders|