Minding the Body, Mending the Mind

Name: Minding the Body, Mending the Mind
Availability: InStock
ISBN: 9780738211169

ISBN-10: 0738211168

ISBN-13: 9780738211169

Edition: 2007 (Revised)

Authors: Joan Borysenko

List price: $16.95

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Description:

"Whether you're a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that you'd like to address on all levels - body, mind, and spirit - this book can help you. It's practical, easy to understand, and based on solid research that you can trust. Furthermore, Minding the Body, Mending the Mind is an inspiring exploration of what it means to be fully human - present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of well-being and…

Book details

List price: $16.95
Copyright year: 2007
Publisher: Da Capo Press, Incorporated
Publication date: 11/13/2007
Binding: Paperback
Pages: 272
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.506
Language: English



Foreword


Acknowledgments


Introduction to the New Edition



The Science of Healing



Getting Back in Control



Breaking the Anxiety Cycle



Mindfulness and the Discovery of the Self



Mind Traps: Outwitting the Dirty Tricks Department of the Mind



Reframing and Creative Imagination



Healing the Emotions



Sam's Story: Amazing Grace


Epilogue: Putting It All Together: Twelve Brief Reminders


Additional Reading


Self-Assessment


Index