Rowing Faster

Name: Rowing Faster
Availability: InStock
ISBN: 9780736090407

ISBN-10: 0736090401

ISBN-13: 9780736090407

Edition: 2nd 2011

Authors: Volker Nolte

List price: $70.99

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Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world's top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish.Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. You'll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition.With contributions from Olympic medalists and rowing…

Book details

List price: $70.99
Edition: 2nd
Copyright year: 2011
Publisher: Human Kinetics
Publication date: 6/29/2011
Binding: Paperback
Pages: 336
Size: 7.01" wide x 10.00" long x 0.80" tall
Weight: 1.496
Language: English



Foreword



Preface The Beauty of Rowing




The Philosophy of Rowing




Winning at All Costs: A Historical Perspective




Developing a Coaching Philosophy




Long-Term Athlete Development




How Rowers Learn




Ten Factors Influencing Athlete Development




Planning for the Long Term




Rowing Science




Rowing Physiology




Monitoring and Managing Your Training




Loads on the Bodies of Rowers




Biomechanics of Rowing




Using Equipment More Effectively




Training in Rowing




The Mental Side of Rowing




Training for Strength




Effortless Rowing




Improving Performance With Nutrition




Special Considerations for Adaptive Rowing




Women in Rowing




Managing a Team




Racing




Selecting Athletes and Crews




Tapering for Races




Learning From Racing




The Future of Rowing




Predicting Rowing's Future




Shaping the Sport of Rowing



References


Index


About the Editor


About the Contributors