Nordic Walking for Total Fitness

Name: Nordic Walking for Total Fitness
Availability: InStock
ISBN: 9780736081788

ISBN-10: 073608178X

ISBN-13: 9780736081788

Edition: 2010

Authors: Suzanne Nottingham, Alexandra Jurasin

List price: $51.99

30 day, 100% satisfaction guarantee!

Rent eBooks

90 day rental: $12.97 Expiration date: 8/8/2024

120 day rental: $15.96 Expiration date: 9/7/2024

180 day rental: $17.96 Expiration date: 11/6/2024

Marketplace

4 new & used from $5.45

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Provides a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. Each workout is categorized by duration and speed and can be customized for different terrains and conditions. Contains information on creating the ideal workout based on individual training needs and fitness goals to safely progress to more challenging workouts. Addresses supplemental conditioning moves to target strength and power, balance and stability, agility and coordination, and flexibility. Includes over 110 full-color photos.

Book details

List price: $51.99
Copyright year: 2010
Publisher: Human Kinetics
Publication date: 12/10/2009
Binding: Paperback
Pages: 216
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.144
Language: English



Preface


Acknowledgments



Better Fitness With the Nordic Approach



Walking Plus: The Gym to Go



Gearing Up: The Right Equipment for You



Taking the First Steps: Poling, Posture, and Stride



Stepping Up: Variations for Cardio, Strength, and Power



Changing Pace: Variations for Balance, Coordination, Agility, and Flexibility



Stepping Out: Adapting to Different Terrain



Starting Up: Identifying the Workout for You



Nordic Walking Workouts



Short and Easy



Medium and Steady



Medium and Quick



Short and Fast



Long and Steady



Outdoor Circuit Training



Programming for Long-Term Goals



Training for Cardio Health and Fitness



Targeting Total-Body Fitness



Cross-Training for Sports



Customizing Your Program


Index


About the Authors