Nordic Walking for Total Fitness
List price: $29.95
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Description: Provides a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. Each workout is categorized by duration and speed and can be customized for different terrains and conditions. Contains information on creating the ideal workout based on individual training needs and fitness goals to safely progress to more challenging workouts. Addresses supplemental conditioning moves to target strength and power, balance and stability, agility and coordination, and flexibility. Includes over 110 full-color photos.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $29.95
Copyright year: 2010
Publisher: Human Kinetics Publishers
Publication date: 12/10/2009
Size: 7.00" wide x 9.75" long x 0.75" tall
|Better Fitness With the Nordic Approach|
|Walking Plus: The Gym to Go|
|Gearing Up: The Right Equipment for You|
|Taking the First Steps: Poling, Posture, and Stride|
|Stepping Up: Variations for Cardio, Strength, and Power|
|Changing Pace: Variations for Balance, Coordination, Agility, and Flexibility|
|Stepping Out: Adapting to Different Terrain|
|Starting Up: Identifying the Workout for You|
|Nordic Walking Workouts|
|Short and Easy|
|Medium and Steady|
|Medium and Quick|
|Short and Fast|
|Long and Steady|
|Outdoor Circuit Training|
|Programming for Long-Term Goals|
|Training for Cardio Health and Fitness|
|Targeting Total-Body Fitness|
|Cross-Training for Sports|
|Customizing Your Program|
|About the Authors|