Championship Triathlon Training

Name: Championship Triathlon Training
Availability: InStock
ISBN: 9780736069199

ISBN-10: 0736069194

ISBN-13: 9780736069199

Edition: 2008

Authors: George M. Dallam, Steven Jonas, Hunter Kemper

List price: $19.95

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Description:

Provides the same advanced conditioning concepts and programming used by today's elite triathletes. Authors explain the why as well as the how for their conditioning programs, incorporating physiology, biomechanics, nutrition, and injury prevention into training. Covers the latest on strength, speed, and endurance training; transitioning between stages; nutritional strategies; and mental preparation tips. Includes technique analysis, training-and race-specific fueling strategies, and tips for motivation, focus, and goal setting. Sample programs are customizable by ability, distance, and stage.

Book details

List price: $19.95
Copyright year: 2008
Publisher: Human Kinetics
Publication date: 5/8/2008
Binding: Paperback
Pages: 320
Size: 7.05" wide x 10.04" long x 0.76" tall
Weight: 1.452
Language: English



Foreword


Acknowledgments


Introduction



Essential Training Elements and Guidelines



Training the Mind



Assessing and Improving Technique



Training for Strength and Muscular Balance



Complex Speed and Endurance Training



Race-Specific Training and Strategy



Creating a Long-Term Training Program



Race-Specific Training Programs



Health and Fueling for Optimal Performance


Glossary


Bibliography


Index


About the Authors