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All About ABLE Bodies Balance Training | |
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Components of ABLE Bodies Training | |
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There's more to balance training than just balance! | |
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This chapter outlines the five components that make up an ABLE bodies training program: flexibility, posture and core stability, strength for a purpose, balance and mobility, and cardiorespiratory endurance | |
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Setting Up ABLE Bodies Training Sessions | |
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You know the components, but how do you combine them to create a solid training program? | |
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This chapter explains how to set up classes, how to select and progress activities, and how to be a more effective instructor | |
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Ensuring Safety in ABLE Bodies Training | |
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No matter how well you set up your training sessions, they aren't any good without the proper safety guidelines in place | |
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This chapter outlines how to create plans and establish rules, ensure the mental and physical well-being of your participants, and prepare for emergencies. | |
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ABLE Bodies Balance Training Activities | |
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Flexibility | |
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Flexibility offers a greater range of motion, and that is key in older adults | |
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In this chapter, you'll find flexibility activities that can be done while seated or standing, as well as conceptual activities | |
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Posture and Core Stability | |
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A strong core is key to good posture and overall balance | |
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This chapter offers activities specific to both posture and core stability, as well as activities that progressively increase strength in these two areas | |
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Strength for a Purpose | |
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Overall strength is a goal, but there are also specific areas that need more attention in older populations | |
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In this chapter, you'll find lots of strength activities for the legs, back, chest, and triceps | |
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Balance and Mobility | |
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If you want activities that focus on balance, then this chapter is for you! | |
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Activities in this chapter focus on gait, activities of daily living, vision, and motor coordination | |
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You'll also find games that target all areas | |
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Cardiorespiratory Endurance | |
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Adding cardiorespiratory elements to balance training is easy! | |
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This chapter offers lots of ideas for setting up sessions dedicated to cardiorespiratory endurance or adding cardiorespiratory endurance activities to your balance classes | |
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Sample Balance Training Sessions | |
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Template for ABLE Bodies Balance Training Sessions | |
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Certificate of Completion | |